10 Tips Ex-smokers Can Prevent Weight Gain
You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Moreover, make sure that you keep food high in salt and sugar a distance Olive oils and avocados can keep you fuller for long to avoid food cravings.
Take Proper Snacks
Most ex-smokers will replace their bad habits with snacking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Eat Regular Small Meals
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Consume Your Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
Take Enough Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.
Cut the Weight First
Start by cutting some pounds before you can stop smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
Ask for Help
You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Indulge at Times
It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. You can also use e juice to imitate smoking as you get used.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.