What Are The Pillars Of Regenerative Health
The current movement today is towards regenerative health as people strive for a richer and wholesome life emotionally, physically and nutritionally, to maintain a healthy lifestyle. To learn more about regenerative health and its pillars, read here below.
One’s nutrition is the first pillar of regenerative health as proven by Oklahoma Institute of Regenerative Health. In general, nutrition is often a crucial part of any healthy diet since it plays a very big role in one’s overall well-being. The emphasis that is put on nutrition today is mainly due to the fact that it is only through good nutrition that the body is able to get the nutrients that it needs for its bodily functions such as growth and strengthening the immune system, and the body also gets plenty of energy to perform daily tasks without feeling weak or fatigued, as is the case with poor nutrition. It is very unfortunate, however, that many people do not give as much importance to nutrition as they ought to, until it is too late and they are suffering from various lifestyle diseases, causing them to take frequent medications, which has become the order of the day in many homes today from young adults to full grown adults, and sometimes even for toddlers which is very sad. Therefore, if you desire to live a wholesome life, with little to no diseases, one should ensure they eat highly nutritious foods, with a focus on plant nutrients that help to increase energy, heal the body, naturally slow down the aging process, increase immunity and renew the body’s vitality.
Sleep represents yet another pillar of regenerative health. Getting sufficient night’s sleep is an important part of any good health regime since it provides the body with ample time to rejuvenate, repair and even restore itself to better working capacity. One is, therefore, advised to create a schedule that accommodates sufficient sleeping hours as this would even double their productivity, enabling them to accomplish more in less time.
Physical activity is the third pillar of regenerative health, especially movements. For a really healthy lifestyle, one has to include movement in their daily routines, ranging from simply walking to simple exercises that one can do if they are not able to do walks, since these movements help to exercise the muscles of the body, giving it strength, flexibility and a healthy cardio.
Therefore, by keeping in mind these pillars and incorporating them in your daily routine, you will be able to maintain a healthy lifestyle and enjoy a long and healthy life.