Healthy Benefits of the Keto Dietary Fiber

There are actually some people who criticize keto diet as one that is low on dietary fiber. Though it is true that most of the low-carb keto foods lack the needed fiber compared to legumes, fruits or grains, there are still a lot of keto-friendly foods which are able to help supply good dietary fiber.

In this article, you will learn how to cultivate healthy gut bacteria, know the number of fiber you should eat and on how you could get enough fiber for your ketogenic diet through the use of the keto-friendly fiber source.

Dietary Fibers

A soluble fiber is simply soluble in water. This will form a gel-like substance when mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.

Some of the kind of food that’s high in soluble fiber are grains, fruits, legumes and vegetables. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. Below are some of the benefits of a keto dietary fiber diet.

Reduce your Appetite

Soluble fiber actually absorbs water which is in your intestines that slows the absorption of food. Such kind of fiber in fact contributes to getting a feeling of fullness.

When you feel full from eating fiber, you are less likely to end up overeating due to the reason that appetite is reduced. Fiber’s effect of lowering appetite is not universal, but is really worth a try when you have issues on cravings or eating a lot of food. You can learn more here in this website about chicory.

Lowering Blood Sugar

Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. Having an excessive intake of carbs will increase blood glucose that will cause insulin resistance. If a person becomes insulin resistant, fasting blood glucose levels are going to stay high. When you are resistant to insulin, your fasting blood glucose levels will stay high. This will become a vicious cycle which can in fact lead to type 2 diabetes.

Due to the reason that fiber is going to slow down the process of digestion, it can help to actually smooth the blood glucose elevation after finishing on your meal. To put it in other words, eating an extra fiber could help to lower the glycemic index on meals.

Benefits on Weight Loss

When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.